Here's Where You Can Get a Free Flu Shot This Year (2024)

As the temperatures start dropping and the leaves start falling, many people are looking forward to pumpkin spice, Halloween and the winter holidays. But along with colder weather comes something much less fun: winter illness. Yep, flu season is, once again, upon us.

Getting the flu vaccine is important to protect yourself from the flu while lessening the likelihood of severe illness if you do catch it.

The good news: Getting vaccinated doesn’t have to be expensive. Here’s where to get a flu shot for cheap or free — plus where you could actually snag flu shot deals after getting your vaccine.

Where to Get Cheap or Free Flu Shots

The annual flu vaccine can help protect you from getting the flu and reduce the severity if you do contract it.

The CDC recommends flu shots annually for everyone 6 months and older.

Although September and October are the ideal times to get vaccinated, the CDC notes that you can get a vaccine so long as the flu virus is circulating — flu season doesn’t officially end until around April or May.

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If you have health insurance, you’ll likely be able to get a free flu shot. But even if you don’t have insurance, you can still find affordable — and sometimes free — options.

Ready to protect yourself from the influenza virus? Here’s where to go for your shot.

1. Local Retailers, Grocery Stores and Pharmacies

Many places you already shop offer free flu shots, and some pharmacies and stores will even throw in a special deal or coupon to save money on a future purchase.

Just by showing your insurance card, you can get a free shot. If you don’t have insurance, you can typically get the shot for less than $50 at the following businesses:

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Albertsons

If you shop regularly at Albertsons, you can get your flu shot during your next grocery visit. Appointments are available, but walk-ins are welcome as well. Plus, you’ll earn 10% off groceries, up to a $20 value, for getting the vaccine at Albertsons.

Costco

You don’t need to be a member of the warehouse club to use a Costco pharmacy. Walk-ins are welcome, or click here to book an appointment online.

CVS

Get your flu shot at CVS pharmacy or its Minute Clinic. Through Dec. 31, CVS is offering a $5 coupon off any shopping trip of $20 or more when you get a flu shot at one of its locations. Click here for the details and to schedule an appointment.

Hy-Vee

Schedule your annual flu vaccination at Hy-Vee and you’ll receive 20% off per gallon of gas. The flu shot is available at Hy-Vee pharmacies without a prescription. To schedule an appointment, contact your local Hy-Vee store.

Kroger

You can make an appointment to get a flu shot at Kroger Health’s pharmacies. Click here to book online.

Publix

The grocery chain typically welcomes walk-up flu shot appointments at its in-store pharmacies. This year Publix is also offering an online service that allows customers to schedule an appointment and sign consent forms ahead of time, which you can do by clicking here.

Publix provides free flu shots through most health insurance plans, including Medicare.

Rite Aid

The pharmacy chain is offering free flu shots with most insurance plans. You can get vaccinated as a walk-in patient or schedule an appointment online.

Safeway

In addition to getting a free flu shot with most insurance plans, you get 10% off your next grocery purchase up to $200. Some Safeway locations are also offering drive-up flu shot clinics.

Target

Stop by a CVS pharmacy at Target — walk in or schedule an appointment. Flu shots are free with most insurance plans.

Walgreens

Get your free flu shot at Walgreens with most insurance plans. You can either walk in or schedule an appointment at the pharmacy chain. If you’re a myWalgreens member, you can earn $10 Walgreens Cash rewards on your next in-store purchase of $1 or more when you get vaccinated here.

Walmart

The big box chain is offering low-cost and free flu shots at its 4,600 locations nationwide. Find a Walmart location near you to get your immunization.

Flu shots are also available at Sam’s Club locations with no Sam’s Club membership necessary.

2. Your Doctor and Urgent Care Clinics

If you have health insurance, you can get a free flu shot at a variety of places, including your doctor and urgent care clinics.

While the shot may be free, the office visit may not be — check before you make an appointment or show up at a clinic.

3. Your Workplace

Many employers offer free flu shots to their employees each year. If you haven’t seen any emails or flyers around the office, it doesn’t hurt to ask your human resources department if your company would sponsor an on-site flu vaccination.

Getting vaccinated at work makes it easier to fit it into your schedule, which means more people in your office may decide to get the flu shot this year.

4. Your College Campus

If you’re a college student attending classes on campus, there’s a good chance your college may offer flu shots at no cost. Most times, all you’ll need is your student ID.

To see whether your college is offering free flu shots, contact the health center.

5. Community Health Centers

Community-based health centers are available in areas with limited access to affordable health care services. They provide services regardless of a patients’ ability to pay and charge for services on a sliding scale.

Depending on where you live, your local health department may offer free flu shot clinics, regardless of your insurance status. Locate a center near you by clicking here.

6. VA Health Centers

If you’re a veteran enrolled in the VA health care system, you can get a no-cost flu shot at a VA health care facility or an in-network retail pharmacy or urgent care location near you. Just present a valid, government-issued identification and this form.

Ohio-based contributor Catherine Hiles writes about finance, cars, pet ownership and parenting for The Penny Hoarder. Deputy editor Tiffany Wendeln Connors contributed.

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Here's Where You Can Get a Free Flu Shot This Year (2024)

FAQs

Here's Where You Can Get a Free Flu Shot This Year? ›

If you don't have insurance, you can still get a free or low-cost flu shot at your local community clinic or public health department.

Is there anything different about the flu shot this year? ›

All flu vaccines for the 2023-2024 season will be quadrivalent (four-component). Most will be thimerosal-free or thimerosal-reduced vaccines (91%), and about 21% of flu vaccines will be egg-free.

Are flu vaccines free in NJ? ›

County Health Departments Coordinate Local Flu Clinics

Some, though not all, offer this vaccine for free. Find out what is available in your area by going to the link provided below for your county.

How can I get free from the flu? ›

The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but preventive actions like avoiding people who are sick, covering your cough and washing your hands also can help stop the spread of germs and prevent respiratory illnesses like flu.

How effective is the flu shot in 2024? ›

March 1, 2024 -- The vaccines for this flu season are 41% to 44% effective in preventing flu-related hospitalization in adults and 52% to 61% effective for children, according to estimates in the CDC's Morbidity and Mortality Weekly Report issued Thursday.

What are the side effects of this year's flu shot? ›

What are the side effects that could occur? Common side effects from a flu shot include soreness, redness, and/or swelling where the shot was given, headache (low grade), fever, nausea, muscle aches, and fatigue. The flu shot, like other injections, can occasionally cause fainting.

What is the flu shot for seniors? ›

Beginning with the 2022-2023 flu season, there are three flu vaccines that are preferentially recommended for people aged 65 and older. These are Fluzone High-Dose Quadrivalent vaccine, Flublok Quadrivalent recombinant flu vaccine, and Fluad Quadrivalent adjuvanted flu vaccine.

Who gets free flu vaccine? ›

You can get the free NHS flu vaccine if you: are aged 65 or over. have certain long-term health conditions. are pregnant.

Are flu shots free in the US? ›

Free and low-cost flu vaccines may be available from local health centers and state health departments for those who qualify.

When is flu season over in New Jersey? ›

Annual vaccinations remain the best way to prevent the flu, according to the CDC. Flu season runs from October to May, with most cases being reported from late December to early March.

What kills the flu virus in the body? ›

But if you have a severe infection or are at higher risk of complications, your healthcare professional may prescribe an antiviral medicine to treat the flu. These medicines can include oseltamivir (Tamiflu), baloxavir (Xofluza) and zanamivir (Relenza). Oseltamivir and baloxavir are taken by mouth.

Why is the flu so bad this year? ›

When certain types and strains of the virus show up, it can make some flu seasons worse than others. This flu season, H3N2 – a subtype of influenza A - has been the dominant strain. Health officials say we tend to see a worse flu season with more severe illness when H3 viruses are prominent.

What are valid reasons to decline the flu shot? ›

Other reasons included thinking they do not need a flu vaccine, fear of getting sick, fear of side effects from vaccination, being allergic to the vaccine, and thinking that flu vaccination is not good for you. Source: CDC, 2016.

How long is the flu shot good for? ›

Protection lasts around 6 to 8 months, starting two weeks after you receive the vaccine. Once the season ends, the flu shot does not protect you any longer: you will need a new vaccination for the following year's season. In fact, you should get the shot with the current season's vaccines the FDA approves yearly.

What food to avoid after a flu shot? ›

There is nothing necessarily to avoid be it food, weather after flu shot but people with egg allergy should avoid flu shot.

What are the symptoms of the new flu outbreak? ›

People who are sick with flu often feel some or all of these symptoms:
  • Fever*/feeling feverish or chills.
  • Cough.
  • Sore throat.
  • Runny or stuffy nose.
  • Muscle or body aches.
  • Headaches.
  • Fatigue (tiredness)
  • Some people may have vomiting and diarrhea, though this is more common in children than adults.

What are the symptoms of the new flu strain? ›

People who are sick with flu often feel some or all of these symptoms:
  • Fever*/feeling feverish or chills.
  • Cough.
  • Sore throat.
  • Runny or stuffy nose.
  • Muscle or body aches.
  • Headaches.
  • Fatigue (tiredness)
  • Some people may have vomiting and diarrhea, though this is more common in children than adults.

Why is there a different flu shot every year? ›

Flu viruses can change from year to year, so the vaccine is updated to protect against the influenza virus strains that are expected to circulate in the U.S. In addition, the protection provided by the flu vaccine a person received in the previous year will diminish over time and may be too low to prevent influenza ...

What strains of flu are in the vaccine this year? ›

The committee recommended that the quadrivalent formulation of egg-based influenza vaccines for the U.S. 2023-2024 influenza season contain the following:
  • an A/Victoria/4897/2022 (H1N1)pdm09-like virus;
  • an A/Darwin/9/2021 (H3N2)-like virus;
  • a B/Austria/1359417/2021-like virus (B/Victoria lineage);
Jul 3, 2023

Is flu bad this year? ›

CDC estimates that there have been at least 35 million illnesses, 400,000 hospitalizations, and 25,000 deaths from flu so far this season. There are prescription flu antiviral drugs that can treat flu illness; those should be started as early as possible and are especially important for higher risk patients.

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